A decline bench press is a horizontal press where the top of the bench is angled downwards in the range of 15 to 30 degrees. Most commercial gyms will have a barbell decl… See more

1. Increased Activation of Lower Pecs
The most well-known reason for doing a decline bench press is for its greater focus on the lower pecs when compared to the incline or fl… See more

A drawback of the decline bench press is that it will feel awkward especially for those who haven’t done it before and as a result may result in less optimal lifting mechanics. The declin… See more

The decline bench press can really be done by anyone, and bodybuilders, strength athletes and everyday gym-goers may all find some benefit to adding it into their programs.… See more

To set up a decline bench press you will need to ensure your gym has a rack with a decline bench set up. Once you’ve identified you have access to the rack, follow thes… See more